Emergency Hotlines are available all the time. It is very important that you reach out right now and find the support and information you need to be safe.
Here are some reliable resources to contact in a crisis:
National Suicide Prevention Hotline and Website
- 1-800-273-8255
- www.suicidepreventionlifeline.org Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7